Free Introduction to Meditation Classes with Kate
Tuesday January 3, 10, 17, 24, and 31st at 10:30 - 11:15 am
Saturday January 7, 14th at 10 - 10:45 am
Learn the basics of meditation, practice a variety of techniques and discuss with other practitioners. Come to one session, or all of them. This class is a great way to establish a regular practice. Please bring a pen and journal to each session.