Experience yoga outside with the calming and healing sounds of singing bowls. Kate will teach a one hour, all levels yoga class in the side yard of our building accompanied by live playing of singing bowls by Kaylin Lyon of Heal with Me.
Sound Healing has been around for centuries. Sound baths are a type of meditation that allows sound to activate a deeper state of consciousness. Sound healing uses specific instruments, music, tones, and other sonic vibrations to balance and heal the body, mind, and spirit. It involves using specialized sound frequencies to create a therapeutic atmosphere to promote deep rest, nervous system rebalancing, and emotional release.
$20