We all know that rest is integral to a healthy life. But when we have full time jobs, kids, parents, and many other responsibilities it can be impossible to find time to fully rest. I received my Relax and Renew Restorative Yoga Teacher certification when my kids were 3 and 1. I had all the props and knowledge to cultivate a regular restorative practice, but my kids and my work schedule had other ideas. The techniques I will share with you at this workshop are habits I have developed over the past 15 years to incorporate rest and relaxation into my busy, daily life. I will also offer ways to practice restorative yoga from home without using props or with the support of common household items.

Everyone is welcome to this workshop. No prior experience of yoga is necessary.

Pre-registration is required. $30