Breathing is foundational to life and our yoga practice. On average, a person takes 23,040 breaths a day; yet have you ever considered how your breathing affects you physically, mentally or emotionally? The way we breathe affects every cell of our body and studies are showing that by changing our breathing patterns we can restore balance to stress responses, soothe an agitated mind and relieve symptoms of anxiety. In this experiential workshop we will explore simple yet effective breath-work you can use to enhance personal resiliency. There are no contraindications for participating in this workshop.

Appropriate for everyone.

$30, you will receive an email 30 minutes before the start of the workshop with the Zoom link

REGISTER FOR THE HEALING POWER OF THE BREATH