Did you know that during an average day of walking, the total forces on your feet can be hundreds of tons, equivalent to an average of a fully loaded cement truck?

Or that each foot is made up of 26 bones, 33 joints and more than 100 muscles, tendons and ligaments, all of which work together to provide support, balance, and mobility? 

To help keep your feet feeling great and pain-free, join Chrissy for a fun yoga practice that focuses on foot and ankle mobility, strength and release. This class is open to all abilities.