Did you know that your fascia is a continuous web of connective tissue that runs throughout the entire body, from the top of the head to the tips of the toes. It is kind of like a glove connecting all of our parts together. Recent studies have shown that it is the largest sensory organ, even larger than your skin! Want to know more about this amazing organ?
Come join Chrissy for a full body, fascia stretch, strength and support session. Together we will discover what our fascia is and what it does. We will also learn helpful tips on how to nourish and support this amazing internal armor as well as move our bodies through a fun and creative sequence.
This workshop is open to all ages and abilities and all movements can be modified for an individualized practice. Come ready to explore, learn and have a good time!
Pre-registration required. $25